It is important to eat properly to ensure good, vitality on a daily basis. Not only is this true of physical food, it is true of spiritual food. Jesus Himself said that "man should not live by bread alone, but by every word that proceeds from the mouth of God." I am firmly convinced that a major secret of good, spiritual vitality is the daily time in the Word of God. By reading three chapters a day and five on Sunday, a person can go through the entire Bible, reading devotionally, in a year. I encourage any person who is concerned about his spiritual health to give much attention to the Word of God even to the point of meditating on it.